Our sessions are:
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Personalized
The initial session is dedicated to an individualized assessment to understand motivations, habits and growth areas.
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Targeted
Sessions focus on specific, achievable outcomes by creating sustainable routines and lifestyles that align with long-term objectives.
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Comprehensive
Sessions integrate goal-setting frameworks, mindset development, and reflective practices to address personal, professional and emotional growth.
FAQs
How is Life Coaching different from Therapy or Counseling?
Life Coaching focuses on the present and future. It helps you identify goals, overcome obstacles, and develop strategies to move forward. Life coaches do not diagnose or treat mental health conditions.
Therapy/Counseling focuses on resolving past traumas that may be impacting current functioning. Therapists are licensed mental health professionals.
Who can benefit from life coaching?
Anyone looking for clarity, motivation, goal-setting support, confidence building, or guidance through transitions and challenges.
Is life coaching confidential?
Yes, certified, professional coaches adhere to confidentiality agreements to provide a safe space for open and honest exploration and discovery.
How is Life Coaching different from Consulting?
Life Coaching empowers you to find your own solutions. A coach asks powerful questions, listens deeply, and helps you tap into your innate resources, rather than telling you what to do.
Consulting involves providing expert advice or solutions for a specific problem, usually in a business context. A consultant tells you what to do.
How long is a life coaching engagement?
It depends on the signature package you purchase. Packages range from 1 month to 12 months.
Can coaching help with life balance?
Yes, coaches can develop strategies for managing stress, improving balance, and enhancing overall wellbeing.